All training plans are fully customized to meet the unique, individual needs of each athlete.

A six-month commitment is required for all plans.

Self Starter Plan

This custom, six-month plan is delivered via a basic training peaks account. After a detailed consultation, your plan will be created based upon your abilities, goals and race schedule. This plan is a great option for those needing training customization without regular performance feedback.

Included:

  • One hour strategy session
  • Basic Training Peaks Account
  • Access to the private Facebook group
  • Two check-in calls throughout the six-month period

One Time Fee of $379

Basic Training Package

Athletes that need weekly guidance, performance feedback and data analysis can opt for the Basic training package.

Basic Training Package Includes:

  • Premium Training Peaks Account
  • Weekly feedback via Training Peaks
  • Access to a private Facebook group
  • Monthly check-in calls
  • Minimal changes each month
  • Unlimited email contact
  • Pre-race planning call and post-race follow up

$179/month – $50 one-time start-up fee includes an hour planning session

Premium Training Package

Athletes that need weekly, or even daily guidance, performance feedback and data analysis can opt for the Premium training packages.

Premium Training Package Includes:

  • Premium Training Peaks Account
  • Feedback provided via Training Peaks 2-3 times a week
  • Access to a private Facebook group
  • Unlimited changes to accommodate work, travel, illness, etc.
  • Unlimited email, text and phone contact
  • Pre-race and post-race follow up
  • Mobility exercises and strength recommendations
  • SMART Goals strategy sessions and worksheets

$219/month – $50 one- time start-up fee that includes an hour planning session

On the Run
Customized Training Plans

Customized run training plans for athletes of all abilities.

Completely customized run programs are delivered via a premium Training Peaks account. In addition to run training workouts, strength and mobility exercises and cross training workouts are included. The athlete has unlimited email, text and phone communication as well as access to the private Facebook group. Weekly feedback is provided as well as unlimited changes to the plan.

$119/month

Corporate Health & Wellness Coaching

Sweet Spot Coaching is excited to provide custom team building programs for businesses and organizations. These programs are designed to foster healthy habits, boost morale and help employees to accomplish health and fitness milestones that ultimately lead to increased productivity, improved self-esteem and confidence. Contact for more information on designing an exciting program for your business or organization.