sweet spot: an ideal or most favorable location, level, area, or combination of factors for a particular activity or purpose
Sweet Spot Coaching’s mission is to provide quality, customized triathlon and run training programs for athletes of all skill levels. In order for age group athletes to balance family life and careers, training plans are written to maximize the athlete’s time by providing focused, goal specific workouts. Together, the athlete and coach work to find the proper balance of training load that can be incorporated into daily life. The ultimate goal is for the athlete to find the sweet spot in training that creates favorable outcomes in training and racing while fostering a balanced, healthy lifestyle.